'$200 Supplement Giveaway, Follow the steps below! TO ENTER (3 simple steps): ►1 COMMENT your favourite part of the video OR a suggestion for a new video idea PLUS your Instagram username @ ►2 SUBSCRIBE and LIKE The Video (http://bitly/2x9fzgN) ►3 WATCH The Full Video (Don’t make me check view time m8) * WINNERS Will be instagram messaged at the end of the week and posted to my story @zacperna Watch Next, “Fasting To Burn Fat”: (https://youtube/sxNPtft2nO4) On this video I take you through an arms workout with my training partner Mitch (@MSkaife) All of the movements are slow and controlled with a strong focus on squeezing the muscle and slowing down the negative Check the full workout below and enjoy tearing your arms off the bone ;) FULL WORKOUT: (adding 3 extra partial reps at the end of each set) 1A: Machine Preacher Curl: 5x10 1B: Rope Extension: 5x12 2A: Incline Dumbbell Curl: 4x10 2B: Machine Tricep Dips: 4x12 3A: Tricep Pushdown:4x810 3B: High Cable Curl: 4x10 4A: Hammer Curl Variation: 4x10 4B: Skullcrusher: 4x810 Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! http://bit.ly/ZacPernaTopVideos Let Me Coach You and get your diet and training plan: https://www.jointhemassivefam.zacperna.com.au Shop EHPLabs Supplements:USE ZAC10 at https://www.ehplabs.com/Zac-Perna Shop Gymshark: https://gym.sh/Shop-Zac-Perna2 - Follow Me Twitter: @zacperna Instagram: @zacperna (https://instagram.com/zacperna) Tik Tok: @zacperna Snapchat Me: zacperna Facebook: https://facebook.com/zacpernafitness - Videographer - Hafiy
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